Tips For Overcoming Jet Lag | How To Sleep Well In A New Time Zone

Jet lag is a recent term, which makes perfect sense because airplanes are a modern invention. Here are some tips to overcome your jet lag.

Adapt quickly to your new time zone

As soon as you get at your location, attempt to forget about your previous time zone. Your technology will most likely automatically update clocks, but if you have a manually set watch or travel clock, adjust it to the new time as soon as you leave.

If you continue to eat and sleep in the old time zone, you’ll have problems getting to your goal. Eat your meals and go to bed at the appropriate hour for your destination.

Manage Sleep Time

Make sure you get enough sleep according to your new schedule. Your trip may be in the air during the nighttime at your location, so try to get some rest while in the air. Noise-canceling headphones, white noise, eye masks, earplugs, comfortable travel pillows, and blankets are just a few things that can help you sleep.

If it’s afternoon, you should also resist the impulse to slumber when you arrive. It may be difficult to sleep later because of this.

Drink Water

Long-distance travel can cause dehydration, and you may want to limit your water intake to avoid having to stop for a restroom break. Consider your options once more. Hydration may aid in the management of jet lag symptoms and travel tiredness.

Carry an empty water bottle past airport security and refill it in the terminal. Water can also be purchased in the terminal or requested on board. Upon arrival, continue to drink plenty of water.

Try light

Your internal clock is disrupted by jet lag in part because your exposure to light changes when you travel and change time zones.

Getting outside in the sun can help you wake up and limit the release of sleep-inducing melatonin hormones. If you need to wake up and function earlier when travelling east, exposing yourself to morning light will help. When travelling west, getting extra light at night can be beneficial if you need to stay up later in your new time zone.

You can also expose yourself to light by using a dedicated bulb. Lights in the shape of a lamp, a light box, or even headgear can help reduce jet lag.

Drink a caffeinated beverage

Caffeine will not cure jet lag, but it may be a useful aid for staying alert and focused during the day. According to one study, 300 milligrams (mg) of slow-release caffeine increased alertness among eastbound travellers.

Caffeine is found in coffee, tea, soda, energy drinks, and even chocolate. Before you drink these drinks, bear in mind the other ingredients, such as sugar.

Caffeine should be consumed in moderation or not at all in the afternoon and evening. You don’t want to have trouble sleeping because of a combination of too much caffeine and jet lag.

Keep your sleeping space comfortable

Ensure that your dozing plans while voyaging are agreeable and work with legitimate rest.

Look at the indoor regulator in your space to ensure you can set it for an agreeable, cool temperature short-term.

Guarantee that any telephones or timekeepers in the room won’t ring or signal while you rest. Pack solaces from home to assist you with dozing better. Bring some other lightweight solaces, for example, a family photograph, a most loved toss cover, or a natural scented cream, to assist you with nodding off.

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